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        1. Find Your Local Team

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          Read a sampling of our educational pieces below.

          How Dancing Improves Brain Health

          October 11, 2019

          Dance requires mental, physical, emotional and social skills. All of these functions working together can be beneficial to your brain and overall health.

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          20 Reasons You Need to Try a Low Sodium Diet (and the Trick to Beating Those Salt Cravings)

          October 11, 2019

          A low sodium diet can decrease your risk for high blood pressure and promote many other health benefits. Try these strategies to help reduce your salt intake.

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          Know These 7 Warning Signs of Breast Cancer

          October 11, 2019

          Cancer risk increases with age. If you’re caring for an aging relative, make sure they know these seven warning signs of breast cancer and get screened.

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          The Many Benefits of Golf for Seniors

          October 11, 2019

          From physical exercise to mental stimulation, there are many health benefits of golf for seniors. Explore ways to get the benefits and bond with a loved one.

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          Are You Ready To Get Started?

          Home Care Assistance can help you or a loved one today. Contact us now for your complimentary in-home assessment.

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